![]() Pain is generally worse in the morning upon waking up and aggravated by prolonged standing. However, less active people can also develop plantar fasciitis. Runners and athletes often experience it due to overtraining and improper footwear. ![]() The plantar fascia is a strong ligament that spans from the heel to the front of your foot. ![]() It is caused by overuse injury to the plantar fascia resulting in inflammation and pain. Plantar fasciitis is the most common condition causing a painful arch. What are the causes of a painful arch of the foot? 1. Over time, this may cause stiffness of the heel cord and calf muscles, and pain may worsen after standing or walking for an extended time. Pain in the arch of the foot can be accompanied by tenderness or stabbing pain in the bottom part of the heel. What other symptoms can accompany a painful foot arch? But because of this, it is also prone to stress and wear and tear, resulting in pain and discomfort. It helps absorb shock, bear weight, distribute impact and stabilise your movements. The foot arch plays a crucial role in human biomechanics. It is a common complaint experienced by runners but may also affect less active individuals. You Might Be Autistic if You Have These Thoughtsġ0 Autistic Signs in My Childhood that Got MissedĪutism Knows No Limits for These Mountain Hiking TwinsĪutistic Special Interest vs.Pain in the arch of the foot can happen when there is an injury to the muscles, bones, ligaments or tendons that form the foot arch. At Bally Total Fitness she trained women and men of all ages for fat loss, muscle building, fitness and improved health. Lorra Garrick is a former personal trainer certified through the American Council on Exercise. “Other causes include fatigue and insufficient or improper warmup before vigorous physical activities.” Robert Thompson is a nationally recognized speaker on the topics of preventive foot health and soft tissue injury prevention. “As in other conditions, strains can occur due to overuse and vigorous activities that include running, jumping and throwing, especially if the participant is not well-conditioned for those activities. “The flexor digitorum longus muscle runs along the medial side of the foot in the arch area and a strain in this muscle can produce burning pain in the arch area,” says Thompson. “Other causes include overuse, degeneration from conditions such as rheumatoid arthritis, diabetes or hypertension and obesity.” Third possible cause of burning pain in the arch of the foot: “This type of tendonitis can occur due to injuries related to falls and athletic activities that put stress on the posterior tibial tendon (as basketball, soccer and tennis). “The posterior tibial tendon runs through the area on the medial (inside) area of the ankle and into the arch area. “Tendonitis is inflammation of a tendon,” says Thompson. This would be posterior tibial tendonitis. Second possible cause of burning pain in the arch: Faulty biomechanics (e.g., walking on one’s heels, gait abnormality from flat feet or high arch). ![]() Causes of plantar fasciitis, says Thompson, are: “Plantar fasciitis is inflammation of the plantar fascia, the dense band of fibrous tissue that functions as the main support for the arch of the foot,” continues Thompson. “If the burning pain in the arch is toward the heel area on the plantar surface (underside) of the foot, a likely cause is a heel spur or plantar fasciitis,” says Bob Thompson, certified pedorthist, executive director, Institute for Preventive Foot Health.Ī pedorthist is a medical professional who specializes in designing footwear and devices to alleviate foot pain. There are three very likely causes of burning pain in the arch of one’s foot.
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